5 Seasonal Gluten-Free Foods to Try this Autumn

October marks the start of the soup season and while pumpkins tend to hog the limelight, there are a number of suitably autumnal treats to help warm us up and ward off those winter blues. Here’s my pick of the best:

Cottage Delight Bonfire Fudge

Cottage Delight have been making fudge for over forty years and this limited edition Bonfire Fudge flavour does not disappoint. Made using black treacle and muscovado sugar to the company’s award-winning traditional butter recipe, the fudge is hand whisked for a creamy texture and homemade taste – the distinct, burnt-caramel flavours of the black treacle and smoky muscovado sure to brighten up any dark night.

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Joe & Seph’s Toffee Apple & Cinnamon Popcorn

Nothing beats the crunch of a toffee apple on a crisp autumnal evening, and this Great Taste Award-winning  Toffee Apple & Cinnamon Popcorn flavoured popcorn from Joe & Seph’s really takes the traditional childhood treat to a whole new level. Crunch into the smooth toffee coating and chew over the apple and Saigon cinnamon, smug in the knowledge this is gourmet popcorn made from 100% natural ingredients, air-popped by a small team of pastry chefs in London. Because who can really be bothered with making toffee anyway.

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That Protein ‘I heart Pumpkin Seed Powder with Chia Seeds’

We’ve all read the memo on the benefits of eating more protein, and come October there’s no better time to make the most of pumpkin seeds as a high source of protein, vitamin K and favourable plant sterols. That Protein’s ‘I heart Pumpkin Seed Powder with Chia Seeds’ brings together organic pumpkin seed protein and chia seeds to support healthy muscles, skin, hair, nails, heart and digestive system – just one 25g serving of this 100% natural and organic plant protein powder containing all the essential amino acids your body needs to function properly. Free from added sugar, sweeteners, dairy, gluten and indeed anything artificial, it’s also cold pressed and never processed by heat over 40 degrees. just what you need to bulk out your morning porridge or whip into cold-weather pancakes. 

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ilumi Chilli Con Carne

A hot jacket potato and chilli is a Bonfire Night classic, and this allergy-friendly version from ilumi offers all the meaty warmth and rich flavours of home cooked chilli con carne – ready in two minutes flat. Think slow cooked beef mince and red kidney beans, cooked in a tomato based sauce, spiced with fresh red chilli, cumin and coriander.  Healthy, tasty and fuss-free. Who can say no to that?

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Mallow and Marsh Roasted Coconut Marshmallows

No hot chocolate is complete without a marshmallow on top, and these 100% natural Roasted Coconut marshmallows from Mallow and Marsh are so creamy they’re even recommended in place of actual cream. Lightly dusted in coconut flakes, every square has been handmade and contains no additives or preservatives – impressive given they also carry a six month shelf life. On a scale of jelly to nougat they sit ‘as close to nougat as is marshmallowy possible’, which makes them perfect for dipping, dunking, toasting or roasting over any bonfire.

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